EMPOWER Your HEALTH with Strong TEETH

EMPOWER Your HEALTH with Strong TEETH

First of all, I would highly suggest reading:

 Cure Tooth Decay by Ramiel Nagel

Here is a quick review of what I learned:

• Why Healthy people Fail to Prevent Tooth Decay
• Poor Food Quality
• Not eating fat-soluble vitamins frequently enough
• Not eating the right foods regularly
• Too many sweets, natural or not natural
• Lack of phosphorus
• Lack of other minerals
• Lack of absorption of food
• Proper protein and Fat intake
• Lack of proper oral hygiene
• How to prepare grains to reduce the phytic acid which leads to tooth decay
• Best Tooth Decay Remineralizing Protocol
• What proper proteins, probiotics and vegetables to eat
• Raw butter and butter oil from grass-fed cows
• Meat from grass-fed cows, including the liver
• Raw eggs from pasture-raised chickens
• Probiotics from homemade Kefir from milk of grass-fed cows
• Fresh pressed vegetable juices for micronutrients
• Fermented cod liver oil
• Bone broths from pasture-raised cows or chickens
• What foods to avoid:
• All modern, processed and denatured foods
• Sugar (We use only a small amount of honey or cane sugar)
• Flour  & Grain Products (We soak / sprout our grains)
• Hydrogenated oils (We use olive oil and coconut oil)
• Low Quality vegetable oils
• Pasturized milk (We drink raw milk)
• Table salt (We use Redmonds sea salt and Himalayan crystal salt)
• Junk food / Fast food / Convenience food in packages
• Coffee, soft drinks, artificial sweeteners, colors, flavors, etc
• Foods that contain nitrites / nitrates
• Alcohol and cigarettes
• Drugs: recreational or prescription
• excessive amounts of fruits (too much sugar)

This book was a real eye-opener for me. Please get the book and read it! I have an autoimmune disorder called Sjogren's Syndrome. I produce A LOT of antibodies and they attack my moisture glands. One of the main symptoms is dry mouth. Saliva contains an enzyme called amylase that helps with the digestion of food. Having healthy Alkaline saliva in the mouth helps to neutralize acids and keep teeth healthy. I do not have this. So I needed to really follow the guidelines in this book.

When I was younger mom with 2 kids, I went to the dentist for my annual check up and I had 20 cavities. $1000+ dollars later and a trip to the rheumatologist, we discovered the Sjogrens. I've struggled since trying to keep my teeth from getting cavitites, by keeping them clean. It wasn't enough. Then I found this book just a few years ago. I followed it protocol as practically as a could, but I still ended up with about 2 cavities every 6 months.

THE GOOD NEWS:  Almost 2 years ago, I discovered a micronutrient multivitamin called

 EMPowerplus Q96.  

I go to the dentist every 6 months now. The last 3 dental check ups/cleanings I have been to

I DIDN'T HAVE ANY CAVITIES!!! 

That is HUGE for me! I know that the vitamins, mineral, and amino acids I take everyday in Q96 are supporting and strengthening my teeth! I also take the probiotic, Q Biotics, everyday as well to nourish my intestines with 2 billion beneficial bacterial that are released over a 12-hour period, so that I can absorb the nutrition in the Q96 and in the healthy food I eat!

Also, I would recommend reading Oil Pulling Therapy by Bruce Fife.

Put a tablespoon of coconut oil in your mouth and swish it around for 20 minutes and then spit it out into a paper towel and throw it away, everyday. This is about detoxifying and healing the body through oral cleansing.

One of the take-aways I got from this book is to brush your teeth first thing in the morning before drinking anything and before oil pulling and last thing before bed with hydrogen peroxide before oil pulling. I have loved this! I really feel like I am getting my teeth clean! I also started something recently: I put a pea size drop of Q Restore, a nano-sliver gel, on my finger and rub it across all my teeth and gums. I am one to gather bacteria around my gums and this helps with keeping those gum lines bacteria free reducing decay.

If you would like to try EMPowerplus Q96 for yourself, click HERE!

To enter my website on all Q Sciences products, click HERE!

If you have any questions, please email me at: Q96Mom@gmail.com

Disclaimer: Q Sciences products nor these statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

EMPOWER Yourself with KNOWLEDGE!

EMPOWER Yourself with KNOWLEDGE

Whatever your passion is, study it! My passion is Empowering your health in all aspects. I studied it and I found the answers I was looking for.

Since being in Q Sciences and having received a lot of training, I feel like I have been given a wealth of knowledge. I have always had a desire to help people with their health but didn't have the right sources nor the credentials for people to look to me to help them. NOW I do!

I feel EMPOWERED with the knowledge to help people empowered their Mind-set health.

I really used to be in a negative mind-set. I didn't feel like I was 'good-enough'. I struggled with liking who I was. I visited with a couple of ladies in my upline shortly after I started with Q Sciences. They were amazing! They set me on the path of feeling better about myself. Here is a list of books that I read:

• Loving Kindness: The Revolutionary Art of Happiness, by Sharon Salzberg
• The Secret Code of Success: 7 Hidden Steps to More Wealth and Happiness, by Noah St. John
• Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T Harv Eker
• The Sciences of Getting Rich, by Wallace D.Wattles
• Attracting Perfect Customers, by Stacey Hall
• Go Pro: 7 Steps to becoming a Network Marketing Professional, by Eric Worre
• Go For No!: Yes is the Destination, No is how you get there, By Richard Fenton & Andrea Waltz
• How I raised myself from Failure to Success in Selling, by Frank Bettger
• How to Win Friends and Influence People, by Dale Carnegie
• The 7 Habits of Highly Effective Network Marketing Professionals, by Stephen R Covey
• Enthusiasm Makes a Difference, by Norman Vincent Pearle

I have done a LOT of reading over the past year and I feel so much more EMPOWERED feelings towards myself as a person, a mother, a wife, and a Network Marketing Professional! 

Find Your Passion and EMPOWER Yourself!

EMPOWER Yourself with GOOD POSTURE!

EMPOWER Yourself with GOOD POSTURE

Good Posture means more than standing up straight, although that is highly important. It means:

1. Stand up straight!

Pull your stomach in, put your shoulders back, head up, chest up and out.

2. Smile.

Lift your eyebrows and smile. It makes all the difference in how people perceive you.

3. Make eye contact with people around you. 

4. When you greet people, put your hand out to shake their hand and call the person by NAME. Hold the person's hand firmly, make eye contact and smile. Treat everyone around like they have a sign around their neck that says, 'Make me feel Important'.

5. Dress Your Truth. Learn all about it HERE! 

I had a amazing transforming experience when I found out about Dress Your Truth. My hair dresser specialized it this philosophy. I told her that I wanted to look more professional. She cut my hair, did some highlights, and styled it. Then she told me to ditch my current wardrobe and my make up and start over with the Type 4 style!

So instead of wearing brownish pink neutral tone lipstick that she said made me look drab, I went to RED lipstick and also shimmery magenta pink lipstick. I changed from brown eyeliner and mascara to Black. Then I stopped wearing anything faded or soft color or neutral/autumn and went to BOLD color clothes: Black, Red, Brilliant / Royal Blue, Bold magenta/pink, White, and Silver.

WOW! What a difference in my look! 

My kids' friends use to say that I looked Mean and Mad when they would see me, Not even having met me. Now People tell me almost everywhere I go that I look GREAT! Following the Dress Your Truth protocol has made all the difference it the world to me with how people respond to me AND how I feel about Myself! I feel more confident and happy and beautiful! Learn for yourself what your type is and how to look it.

6. Look your best whenever you leave the house.

I use to go to the grocery store with my hair in a ponytail, no make up, and wearing gray sweats. NO LONGER!  You never know who you are going to run into and what opportunities you will have to meet people and uplift them or share what you have to offer!

Find Your Passion and EMPOWER Yourself with GOOD POSTURE!

EMPOWER Yourself Physically, Mentally, Emotionally, and Socially

I WANT to LIVE my LIFE feeling EMPOWERED!

It's just a thing with me. I spent too much of my life feeling stressed, depressed, undervalued, un-liked, and uneducated. Well, I'm done with that negative self-talk!

My first step to EMPOWERING myself:

I didn't know how to cook, so I watch cooking shows. My favorite is America's Test Kitchen / Cooks Country on the PBS channel. I would watch them cook every Saturday until I knew how to cook everything that I wanted to be able to cook. I even bought their cookbook! I also made my own. I would take recipes and alter them to be more healthy. For example:

• replace canola/vegetable oils with Olive oil and Coconut oil
• replace processed white sugar with honey and organic cane sugar
• replace white processed table salt with Redmond Sea Salt and/or pink Himalayan Crystal salt 
• replace white bleached processed flour with sprouted whole grain flour (and Yes, my bread products taste great!)
• replace tap water with Alkaline Ionized water (Clean water with antioxidants in it)
• replace store bought eggs with pasture-raised eggs
• replace store bought beef for pasture-raised beef
• replace processed foods, especially sugar products, with homemade foods.

That was the first step we took to Empowering our health.

The next step was:

What supplements are the best? Which brand? What will nourish my body and my poor brain?

I tried several different lines of nutritional supplements. They were good, but I still struggled with my health. I need the right fit for me. So I prayed and prayed. One day I was visit with my mom about my struggles and she told me that she had just discovered EMPowerplus Q96, a micronutrient multivitamin by Q Sciences. She gave me some money and told me to buy 2 bottles of it. So I did!

After 3 days of taking it, I started to feel happier, lighter, well nourished and not depleted. I slept better. I didn't feel that out-of-control anxiety and stress. I had finally found the right multivitamin for my family and for me.

The next supplement I was looking for was a good quality Probiotic. I had made Kefir and yogurt for years. I had tried capsules as well. My problem is that what ever works for me, only works for a little while before I am back to the way I felt before. I have an autoimmune disorder and it loves to stop things from working for me to better my health. Anyway, feeling discouraged about finding the right probiotic for me, I tried Q Sciences, Q Biotic. Wow!!! What a difference that made for me and my health! No graphic details, sorry!

Q Biotics is shielded by a moisture-activated gelatin shell activated once inside the body. Each dose contains 2 billion live probiotic bacteria. Each tablet has been engineered to release over a 12-hour period for maximum steady absorption in the intestines. There you go!!! This has been the best way to EMPOWER myself with healthy intestines so that they can absorb to the maximum my nutritional intake.

Next was a quality Omega-3 softgel. I actually take 2 different kinds: Q Omega and cod liver oil. Q Omega has mackeral and salmon. I wanted all 3 kinds in my diet because of my autoimmune issues with dryness.

I feel EMPOWERED with the Nutritional Supplements that I need to keep my body healthy!

Then next way that I explored to EMPOWER myself was: Which exercise is right for me?

I loved Zumba and spending time with my friends. Then I went and broke my ankle in the middle of a zumba move. Nice.... After taking a year to recover, I went back a few times with ankle braces on, but my heart wasn't in it anymore. I didn't feel secure that I wouldn't hurt myself again. So I just walked or jogged or biked. It was ok, but I was alone and I really have never enjoyed straining my legs.  Also, it took so much time out of my busy day that I couldn't keep up on my housework.

Then I discovered Q Sciences method of exercise: The CELLERCISER!!!! I LOVE my Cellerciser! It's a mini-trampoline specially designed for exercise. Click HERE to read more about it.

For reals, this is the best method of exercise for me!

• I only need to bounce for 10-20 minutes a day to get a full exercise in for the day.
• It's right next to the bathroom! Yes, I have to stop at least once during my bouncing time.
• I use it indoors so there's no having to deal with adverse weather.
• I don't have to carry a water bottle. It just sits on my dresser and I can drink from it there.
• I really feel like it tones and strengthens ALL of my muscles; it's been the best thing for strengthening my abs and my pelvic floor, Ladies! 
• It has helps to keep my backbone aligned. I use to have to go to the chiropractor often, but I haven't since I started bouncing every day over the past year! It really helped with getting rid of my sciatica pain.  
• And best of all, I have strengthened my Ankles! I can walk securely now!

BENEFITS OF CELLERCISING:

• Lose weight - Tone - Tighten
• Stimulates Lymphatic System
• Clean Toxins from the cells
• Increases production of Red Blood Cells
• Builds Muscle - Increases Circulation
• Stimulates the Metabolism
• Boosts white blood cell activity
• Increases Mental Performance
• Fights Fatigue - Hope you sleep better
• Brings more oxygen tot he Tissues
• Reduces Headaches and Back Pain
• Improves Digestion and Elimination
• Non Impact exercise
• Increases Balance

I feel physically EMPOWERED, stronger, tighter, and more toned throughout my whole body!

WATER

I have spent my whole life drinking Reverse Osmosis water. Although this is better than tap water, much better, it's dead water. No bad stuff, but also no good stuff. I also recently discovered that RO water is acidic. So no matter what I do to eat healthy foods that are alkaline, I've been washing it all down with acidic water.

So, we took the 'plunge' and switch to ALKALINE IONIZED WATER. We now drink 8.0 pH water.
What are the benefits of Alkaline Ionized water? Well, I'll point out a few:

• negative ORP rating (oxidation Reduction Potential)
• decreases inflammation
• increases hydration
• pH balances the body in all it's different areas
• reduces the risk of cancer
• neutralizes free radicals
• very high in antioxidants
• reduces the intake of toxins
• helps to detox the body by eliminate toxins

Here is the link to my blog about the HQO Machine:
http://q96mom.blogspot.com/2015/11/alkaline-water.html

Here's the link to my company website:  amyheaton.myqsciences.com/HQO

Finally, I want to share with you my journey of socially EMPOWERING myself:

Over the past decade + of being pregnant and nursing, I didn't get out much. I was in a routine of making food, doing dishes, cleaning the house, doing laundry, and taking care of and loving my kids. All of which is good and the best thing for me to do at the time. But, I can say that I didn't really do much socializing. We did go to a play group at the park every Tuesday and that was good! I had a best friend/sister-in-law that I talked with regularly. Then they moved and she got involved with her schooling. Then my youngest went to school! YAY! So here I am, no close friend and no kids at home. I seriously needed something else in my life!

That's when I found Q Sciences. My Q Sciences family has been the answer that I was looking for, that I needed for socializing with like-minded people who truly care about me! We are a family and we all love each other whether they are in your upline, downline, crossline or no line. It feels so good to be apart of something! The best part is that we get to help people and be the answer to other people's prayers.

Now that I feel better about myself mentally and physically and am apart of something, I feel better about myself socially and have been able to reach out to others in my neighborhood and in my church. I can help others and try to uplift them.

I finally feel EMPOWERED with GREAT friends in my Q Sciences family and in my neighborhood and in my church.

Find Your Passion and EMPOWER Yourself!

EMPOWER Yourself and Your FAMILY Spiritually

A few years ago, as my oldest children were entering the teenage years, I was worried about "losing" them Spiritually. There wasn't any current concern, but just a fear that as they got older that someday, they would give in to peer pressure and Satan's influence and go astray. Then one day at church we had a lesson about Empowering ourselves and our families. A few of these following items were stated. I decided to expound upon them and came up with this list. I printed this out and taped it onto my kitchen refrigerator!

Ways to Empower yourself against the influences of Satan

• ·       Love the Lord, our Savior Jesus Christ
• ·       Listen to and follow the prompting of the Holy Spirit
• ·       Saying Personal and Family prayers
• ·       Always keep a prayer in your heart
• ·       Seek and Stay worthy of the Holy Spirit
• ·       Hold weekly Family Home Evening/Family Meetings
• ·       Do genealogy / family history work
• ·       Have good friends
• ·       Have family and personal scripture study
• ·       Participate in the programs of your church
• ·       Attend all church meetings (and Attend the Temple for LDS Members)
• ·       Read church/Christian/good literature
• ·       Be kind to others

Ways to Avoid losing the influences of the Holy Spirit

• ·       Avoid pornography at all costs - Click HERE to learn about how to subcribe to Covenant Eyes
• ·       Avoid hearing, reading, and using bad language
• ·       Stay out of or get out of bad situations quickly
• ·       Do not entertain unrighteous thoughts 

It is my goal to Live Life Feeling EMPOWERED Physically, Mentally, Emotionally, and Spiritually!

Find Your Passion and EMPOWER Yourself!

How can EMPowerplus Q96 help You?

I want to help people understand who can possibly benefit from taking EMPowerplus Q96.

First, what is EMPowerplus Q96? Read the answer HERE!

Next, What difference can EMPowerplus make for people?

If you have a brain, you can take EMPowerplus Q96 to see for yourself what benefits you might experience.

I have anxiety and brain fog, I take it every day twice a day to keep my head clear and my nerves calm.

My 18 year old daughter takes it because it's a great multivitamin. It helps her manage her stress from her college classes.

My 17 year old ADD son takes it and it help him focus is school and keep his nerves calm.

My 15 year old daughter takes it and it help her keep up with the demands of her honors classes.

My 13 year old son takes it and it helps him stay focus in his classes.

My 11 year old daughter takes it and it helps keep her emotionally stable and happy.

My 8 year old son takes it and it helps his allergies not get out of control and it helps him keep up with the stress of being in a Chinese immersion class.

My youngest daughter takes it to keep her emotionally stable and rational and happy.

My husband takes it because it's a great multivitamin.

My sister in law takes it and it helps her manage her symptoms of being bipolar and it helps her control her anxiety and depression.

My best friend from high school takes it and helps her be less "B****y" Those are her words.

My friend up north has her son take it and it helps him with his symptoms from his brain injury.

My therapist doctor friend takes it and it helps him keep up with the demands of his job.

Again, if you have a brain, you can take EMPowerplus Q96 to see how it can help you!!!

If you would like to try a bottle for the wholesale price without a committment to an autoship, click HERE!

If you have any questions, please email me at Q96Mom@gmail.com