My Morning / Daily Q routine

I wake up at 6:45 AM. I have my human moment, and then I spray 6 sprays of Q Boost under my tongue. 

I then proceed to bounce on my Cellerciser for 20 minutes. This really helps me to wake up!

Then I take 1 Q Biotics. Then I get dressed and make sure the first round of kids get out the door to school. 

Then I take 2 Q Amino Acids. Then I get the next sets of kids out the door. 

By 9am, I am hungry. So I make an eQuivalent + shake with one scoop of chocolate and one scoop of vanilla eQuivalent + meal replacement shake. 

Then I take 2 EMPowerplus Q96 capsules, 3 Q Q Vitalize (Caffeine-free version) capsules and 1 Q Omegas.

Now I'm ready to shower and start my day. Ideally I would like to get up at 6:15am, so that I can shower right after I Cellercise, but I haven't been able make that happen yet. Maybe when the time changes and we move our clocks back, I just get up that half hour earlier. Really, I would be sleeping in 30 more minutes!

After lunch, I take 2 more EMPowerplus Q96 capsules and 2 Q Vitalize (Caffeine-free version) capsules. 

At night, if I don't feel tired enough to go right to sleep but I know I need to fall asleep quickly, I spray 6 sprays of Q Sleep under my tongue. I fall asleep in just minutes! 

That's how I get through my day having the mental sanity and physical energy I need as a mom of 7 kids and dealing with an auto-immune disorder.

Disclaimer: Q Sciences products nor these statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Here's the link to order on my Q Sciences website.

If you have any questions, please email me at: Q96mom@gmail.com