This is what I do to recover from a cold

It's that time of year when people get sick and have a hard time recovering. I have a few helpful ways which are from my own experiences and research to get over being sick.

1. Get the lymphatic system moving! 

My favorite way to achieve this is by massage and bouncing on a Cellerciser. There are many benefits to using a cellerciser:

2. Nourish the body!

Taking an excellent micronutrient multivitamin is the first step. In our house, we all take EMPowerplus Q96. 

Take extra Vitamin C. Q C+  and is an excellent way to get that. Also Q D3 is another excellent spray. 8 sprays of each under the tongue delivers the vitamins right into the blood stream. 

3. Say NO to Sugar products. For reals, processed sugar products are not good for the body and won't benefit you if you are trying to get over an illness. 

 4. Cleanse the intestines. A great product to clear out the intestines is Q Fiber. If the bowels are congested, it will be very difficult to clear up the nasal congestion. 

5. I am a believer in essential oils. So when one of my kids gets a cold, I get a soup spoon, but about a 1/2 tsp of coconut oil in it and add 1 drop of oregano oil and 1 drop of lemon oil in it. They take it orally and chase it down with a glass of water. I give this to them 1-2 times a day for a week. 

Doing all this, they are usually better by the end of the 7 days.

6. It's so important to nourish the intestines daily with a high quality probiotic that won't just be killed in the stomach. Q Biotics is specially designed to not breakdown and die in the stomach. It has a 12-hour release system to nourish the intestines with 2 billion good bacteria.

7. Detox Bath: I like to put 1-2 cups of Epsom Salts in a full very warm bath and soak for 45 minutes. It's a great way to detox.

8. Bone broth soup, chicken or beef. Boil bones in a pot of water for 6-12 hours and make a soup with the broth. Bones are nutrient dense and have healing properties to nourish the body and intestines.

9. GARLIC!!! I always keep a bottle of Garlic oil on hand. It's one of the greatest natural anti-biotics, anti-viral, and anti-fungal home remedies that God made. Here is where I get mine:  http://www.swansonvitamins.com/swanson-premium-garlic-oil-equivalent-to-1500-mg-500-sgels

10. Rest. 

If you have any further questions, please email me at: Q96mom@gmail.com

Disclaimer: Q Sciences products nor these statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. I am not a physician. I am a mom writing out of experience. I do not claim to diagnose, treat, cure, or prevent any disease.